Cookies on this website

We use cookies on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the NHS Direct Wales website. However, if you would like to, you can change your cookie settings at any time.

Stop Smoking Wales. FREE, friendly help to quit.








Are you serious about stopping smoking?

When you decide to stop smoking, you don’t have to go it alone. Stop Smoking Wales offers free, local support that really works.

You are up to four times more likely to give up smoking using Stop Smoking Wales than if you go it alone.


What do we offer?

  • Seven weekly appointments at the same time and same place each week
  • Appointments available during the day and early evening in local community venues
  • Expert behavioural support delivered by a trained Stop Smoking Advisor
  • Information on Nicotine Replacement Therapies, Champix™ and Zyban™

What happens at the sessions?

Each week your advisor will provide you with advice and support on the following:

  • Withdrawal symptoms
  • Coping strategies
  • How to use Nicotine Replacement Therapy
  • The benefits of quitting
  • Carbon Monoxide monitoring to show how much your health is improving each week

With support from Stop Smoking Wales you won’t give up on giving up.


To find out more about the service or to book an appointment, please contact the service using the details below.

Freephone 0800 0852219



Twitter @StopSmokingW                                          Facebook - StopSmokingWales


Useful resources for help to stop smoking

Stop for your Op! Leaflet

Mum to be? Leaflet

P is for protecting babies and children from second hand smoke

Smokers helpline and Stop Smoking Wales contact cards

Secondhand smoke: What is it and what can you do about it?

View some Stop Smoking Wales videos which include real life stories and how they found the service's support.

Use the NHS Direct Wales Smoke Free Timeline to discover the health benefits from the moment you stop.

If you would like a hard copy of any of the leaflets above please e-mail: or telephone 0845 606 4050.

Quitex provides interactive web-based support for people wanting to quit smoking.  It offers information about  ways to help you quit and how likely you are to succeed with each one. The website guides users through the 'Six Step Plan': an interactive component which provides personalised support based on user feedback. Click here to see Quitex.

1000 Lives Campaign health challenge wales Twf change for life stonewall Stop Smoking Wales