Halloween Quiz
Halloween Quiz
1. Witch are the healthier snacks for you??? 
- Squash or 100% fruit juice?
- Fruit scone or Cake?
- Fruit pie or fruit flan?
- Sweet pudding or small slice of fruit loaf?
- Thin pancake with fruit or Chocolate?
- Lower sugar jelly or Chocolate mousse?
- Pastries or crumpets with a thin layer of jam?
- Thin pancakes with lower fat yoghurt or pancakes with syrup?
The correct answers are:
- 100% fruit juice
- Fruit scone
- Fruit flan
- Small slice of fruit loaf
- Thin pancake with fruit
- Lower sugar jelly
- Crumpets with a thin layer of jam
- Thin pancakes with low fat yoghurt
2. A toffee apple can count towards your five a day. True or False?
True - Eating a raw apple helps clean your teeth and mouth and can count towards your five a day portion, however dipping them in toffee adds several grams of added sugar as well as calories. Biting into hard foods might also break a tooth or crown so be careful.
While the occasional toffee apple won't harm your health, don’t forget to clean your teeth after eating the apple so tooth decay doesn’t become a problem.
For further advice and information on cleaning your teeth, click here.
Children can click here for information.
3. You can’t make any treats from a Pumpkin. True or False?
False - A pumpkin is not just for Halloween - click here for delicious recipes you can follow once you’ve finished with your carved out pumpkin.
Click here for further information on healthy eating.
4. Our skeletal bones can look after themselves. True or False?
We think our skeleton will provide a solid framework for life but it does need looking after just like our skin, hair or heart. For further information on how to look after your bones visit the National Osteoporosis Society.
5. Witch chocolate is better for you; white, milk or dark?
The answer is dark chocolate in moderation.
For further information on chocolate visit the British Heart Foundation website.