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Looking After Yourself

Use this section to find out more about things that can affect your health and what you can do to help yourself stay well.


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Your Health & Wellbeing

A wide range of information and advice to help improve your lifestyle. You can find information on alcohol, smoking, physical activity, healthy eating, sexual health and much more. Hover over ‘Your Health & Wellbeing’ and click on a topic.



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Here you will find a checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the ages at which they should ideally be given.

Try to make sure you or your child have vaccinations delivered on time to ensure protection. If you're going to be away from the GP surgery when a vaccination is due, talk to your doctor. It may be possible to arrange for vaccination at a different location.



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Pregnancy Guide

Am I pregnant? What should I be eating? Is it normal to be this tired? Whatever you want to know about getting pregnant, being pregnant or labour and birth, you should find it here. There are more than 80 easy-to-read pages, detailed week-by-week guides and interactive tools to explore.



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Online Tools

You will find a number of interactive features under Online Tools including quizzes, alcohol units calculator, symptom checkers, BMI calculator, smoke free timeline and lots more. Hover over 'Online Tools' and click on a topic.



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