Looking After Yourself

Within this section of the website you will find a wealth of information. At the top of the page you will find three headings: Pregnancy Guide, Your Health & Wellbeing and Online Tools.

Pregnancy Guide

Am I pregnant? What should I be eating? Is it normal to be this tired? Whatever you want to know about getting pregnant, being pregnant or labour and birth, you should find it here.
There are more than 80 easy-to-read pages, detailed week-by-week guides and interactive tools to explore.

Your Health & Wellbeing

This area is packed with information and advice to help improve your lifestyle. You can find information on alcohol, smoking, physical activity, healthy eating, sexual health and much more. Hover over ‘Your Health & Wellbeing’ and click on a topic.

Online Tools

Within this section you will find a range of interactive features which include a number of symptom checkers, a BMI calculator, an alcohol units calculator and more. Hover over ‘Online Tools’ and click on the topic you want to find out more about.

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