Overview
Where to get help for self-harm
It's important to know that support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support organisation.
Urgent help
If you need help now for a mental health crisis or emergency, read about where to get urgent help for mental health.
If you just need to talk, any time of day or night
Free listening services
There services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
If you prefer a webchat, these services are available at certain times:
Speak to a GP if:
- you're harming yourself
- you're having thoughts about harming yourself
- you're worried about minor injuries, such as small cuts or burns – without treatment there is a risk of infection
Some people who self-harm are at a higher risk of suicide.
It's important to get support or treatment as soon as possible to help with the underlying cause and prevent suicidal thoughts developing.
How a GP can help with self-harm
A GP will listen and discuss the best options for you, which could include self-help or support groups. They can also give you advice and treatment for minor injuries.
They may ask you detailed questions to help them understand the cause of your self-harm. It's important to be honest with them, even if you do not know why you self-harm.
Further information and support
These organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family:
If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process.
Where to get help for self-harm