Looking after Yourself

d i y information prescription section

An online service that allows you to create a tailor made, high quality information prescription.

alcohol units calculator

How many alcoholic units are in your drink? Use this calculator to find out.        Click here for more information on alcohol.

cold home checker

Use this quick checklist to assess whether your household may need further advice or assistance on how to stay safe, warm and healthy this Winter. 

cold and flu checker

Find out how to treat your symptoms with our online symptom checker.

cold and flu checker

Click on the Smoke Free Timeline heading to find out what health benefits your smoke free body is experiencing.

bmi calculator

Find out if you are a healthy weight by using this BMI Calculator.

caring for yourself

Find information to help manage common conditions yourself.

Hearing & Vision Care

Look after your hearing and vision. Check your hearing and vision online by using this section

Carers

Find out how to get support if you are a carer for a member of your family or a friend

Stress

Stress is the feeling of being under pressure. Stress affects different people in different ways and individuals will have different mental and physical symptoms of stress.

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