Looking after Yourself

d i y information prescription section

An online service that allows you to create a tailor made, high quality information prescription.

alcohol units calculator

How many alcoholic units are in your drink? Use this calculator to find out.        Click here for more information on alcohol.

cold home checker

Use this quick checklist to assess whether your household may need further advice or assistance on how to stay safe, warm and healthy this Winter. 

cold and flu checker

Find out how to treat your symptoms with our online symptom checker.

cold and flu checker

Click on the Smoke Free Timeline heading to find out what health benefits your smoke free body is experiencing.

bmi calculator

Find out if you are a healthy weight by using this BMI Calculator.

caring for yourself

Find information to help manage common conditions yourself.

Hearing & Vision Care

Look after your hearing and vision. Check your hearing and vision online by using this section

| Share
Icra logo 1000 Lives Campaign health challenge wales Twf change for life